Monthly Archives: February, 2020
Class 9 – Nutrition and Health – Spring 2020 – Chapter 5 – Continue with Protein
Remember DSHEA for the exam:
Class 7 – Nutrition and Health – Spring 2020 – Chapter 4 – Finish Carbohydrates
Some different kinds of flours now available:
Class 6 – Nutrition and Health – Spring 2020 – Chapter 4 – Second Carbohydrate Lecture
Through most of evolution, and the 10,000 years of Agriculture, humans consumed most of their Calories (> 50%) from “Principal Starches.” The idea of the Paleo diet (Most Calories coming from Animal sources) is a myth and untrue. (Except in cultures, such as arctic peoples, who relied upon fishing for most of their food). In …
How to cure obesity 
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