Category Archives: Mediterranean Diet
Eat a Mediterranean Salad to Fight Obesity – June 30th
Today’s salad contained Romaine lettuce (locally grown) Mixed greens (spinach and lettuces) Tomato Green and red pepper (fried in onions and olive oil) Pear Today I added a half a small can of tuna and slices of lemon
Eat a Mediterranean Salad to Fight Obesity
Eating a Mediterranean salad for lunch or dinner is a fantastic way to eat healthy and fight obesity. It is packed full of nutrients including plenty of fiber to fill you up. A Mediterranean salad can also raise your spirits! In my mind, two important aspects that make it better are: 1. Using a portable …
Publication of My Book on the Discovery of the Mediterranean Diet by Ancel and Margaret Keys
In late March 2015 I published my book on Dr. Ancel Keys, who was a pioneer researcher into the role of serum cholesterol in coronary heart disease. Dr. Keys was born in Colorado in 1904 and attended college at the University of California at Berkeley. He was awarded his Ph.D. from the same institution and …
How to cure obesity 
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