Category Archives: NEAT and Dr. James A. Levine

Exercise and Obesity: The Right Kind of Exercise is Important – Dr. James Levine and NEAT

In my nutrition and health class, students always ask about the role of structured exercise (done in a gym or at home on a treadmill, etc.) in treating obesity. I let them figure it out for themselves. I give them an assignment where they calculate their daily energy expenditure and I have them list their …

Continue reading