Category Archives: Uncategorized

Class 28 – Nutrition and Health – Fall 2019 – Last Class – Three Mini Lectures to Finish the Semester

  Role of potassium and sodium in your diet: A high Potassium Breakfast – Steel cut oatmeal with slices of banana: A high Potassium Lunch:  Spinach, tomatoes, black beans, almonds, and cheddar cheese (cheese is high in salt but in this salad the potassium is greater): EATRACKER ANALYSIS:

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Class 27 – Nutrition and Health – Fall 2019 – Chapter 11 – Finish Fat Soluble Vitamins – D, E, and K

Goodbye Eatracker Diet Analysis Program! Last salad analyzed by Eatracker:

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Class 22 – Nutrition and Health – Fall 2019 – Chapter 10 – Finish Water Soluble Vitamins; Start Vitamin A from Chp 11

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Class 21 – Nutrition and Health – Fall 2019 – Chapter 10 – Water Soluble Vitamins

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Class 20 – Nutrition and Health – Fall 2019 – Chapter 8 – Finish Energy Balance

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Class 19 – Nutrition and Health – Fall 2019 – Chapter 8 – Continue Energy Balance

Great article on Measuring Metabolism:   SEE:  https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss  

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Class 18 – Nutrition and Health – Fall 2019 – Chapter 7 – Finish Metabolism

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Class 17 – Nutrition and Health – Fall 2019 – Chapter 7 – Metabolism

Everyone is so interested in Branched-Chain Amino Acids! https://www.ncbi.nlm.nih.gov/pubmed/31084571  

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Class 15 – Nutrition and Health – Fall 2019 – Chapter 6 – Finish Lipids & Review for Exam Next Class

From Instagram: View this post on Instagram 5️⃣ Reasons to Pause on the Pursuit of Protein: 1️⃣The only way we have extended healthspan and longevity in all model organisms tested is with dietary restriction without malnutrition. Particularly with essential amino acid (protein) restriction. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4547605/ 2️⃣According to the CDC, we consume more than the recommended intake …

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Class 14 – Nutrition and Health – Fall 2019 – Chapter 6 – Finish Lipids

  Blackboards from Protein Lectures: Blackboards from October 9, 2019: Blackboards from October 14, 2019: Drawing of a Cell on the Board where I show Protein Synthesis and Protein Degradation are occurring in each cell concurrently:      

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