Monthly Archives: July, 2015

A Mediterranean Meal for Summer Dinner

A Mediterranean Meal made of grilled salmon, kale and avocado salad, and home made baked beans. Slices of fresh ocean salmon are placed on a grill and brushed with mustard sauce.  The salmon is grilled on the stove top and then using the broiler in the oven.  The grilled salmon is shown below: The kale …

Continue reading

Eat a Mediterranean Salad to Fight Obesity – June 30th

Today’s salad contained Romaine lettuce (locally grown) Mixed greens (spinach and lettuces) Tomato Green and red pepper (fried in onions and olive oil) Pear Today I added a half a small can of tuna and slices of lemon

Continue reading