Eat a Mediterranean Salad to Fight Obesity – June 30th

Today’s salad contained

Romaine lettuce (locally grown)

Mixed greens (spinach and lettuces)

Tomato

Green and red pepper (fried in onions and olive oil)

Pear

Today I added a half a small can of tuna and slices of lemon

Lunch 6-3015 whole crop

Lunch 6-30-15 closeup1

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