Class 24 – Review for Exam 3 – Please bring Review Sheet

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Class 23 – Nutrition and Health – Chapter 11 – Fat Soluble Vitamins and Collect Exercise Assignment

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Class 22 – Nutrition and Health – Chapter 11 – Fat Soluble Vitamins and Questions on the Exercise Assignment

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Class 21 – Nutrition and Health – Chapter 10 – Water Soluble Vitamins Continued and Questions on the Exercise Assignment

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Class 20 – Nutrition and Health – Chapter 10 – Water Soluble Vitamins and Discussion on the Diet Assignment

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Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017

Open Access Published: April 03, 2019 – See:

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext

 

 

New York Times Article about Study:

Class 19 – Nutrition and Health – Chapter 8 – Roles of Food Supply, Exercise, and Which Diet is Best

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Class 18 – Nutrition and Health – Start Chapter 8 – Regulation of Food Intake

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https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss

 

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Friday Salad:  Spinach leaves (3/4 cup), quinoa and butternut squash (1/3 cup), sweet potatoes (1/4 cup), mushrooms (1/8 cup), green beans (1/4 cup), 4 cherry tomatoes, and baked salmon (1/3 cup)

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Class 17 – Nutrition and Health – Chapter 7 – Finish Metabolism

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Class 16 – Nutrition and Health – Exam 2 on 3-15-2019

Class 15 – Nutrition and Health – Chapter 7 – Start Metabolism

 

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Review of Endogenous Lipid Transport

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Cut to the Chase:  For years this system works wonderfully in most of us, but as we grow older, LDL increases in blood, and there is plaque development in the major conduit Coronary arteries.