Class 16 – Nutrition and Health – Spring 2026 – March 12th – lass before Spring Break; McGuire Chapter 6 – Lipids – Fat – Part 2

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Class 15 – Nutrition and Health – Spring 2026 – March 10th – After Exam 1; McGuire Chapter 6 – Lipids – Fat – Part 1

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Class 13 – Nutrition and Health – Spring 2026 – March 3rd – Review for Exam 1; Chapter 6 – Lipids – Fat – Part 1

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Class 12 – Nutrition and Health – Spring 2026 – February 26th – Chapter 5 – Protein – Part 2 – Protein and Nutrition

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Class 11 – Nutrition and Health – Spring 2026 – February 24th – Chapter 5 – Protein – Part 1 – Amino Acids, Digestion of Proteins, How Protein Synthesis & Degradation are Controlled

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Class 10 – Nutrition and Health – Spring 2026 – February 19th – Chapter 4 – Carbohydrates – Part 3 – Fiber and Progression to Type 2 Diabetes; Very Important Lecture!

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Class 9 – Nutrition and Health – Spring 2026 – February 17th – Chapter 4 – Carbohydrates – Part 2 – Digestion of Carbs; Part 3 – Fiber and Progression to Type 2 Diabetes; Very Important Lecture!

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Class 8 – Nutrition and Health – Spring 2026 – February 10th – Finish Digestion Chapter 3 in McGuire Textbook – Chapter 4 – Carbohydrates – Very Important Lecture! Go over Diet Assignment

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Go over Diet Assignment

Class 7 – Nutrition and Health – Spring 2026 – February 10th – Continue Chapter 3 in McGuire Textbook – Part 2. Digestion and the various digestive Syndromes; Start Reading Chapter 4 – Carbohydrates

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We definitely went overboard on the Super Bowl Party. My son made everything!

Monday night we backed off on the Excesses!

Class 6 – Nutrition and Health – Spring 2026 – February 5th – Discussion on Food Politics; Start Chapter 3 in McGuire Textbook – Part 1. Where does Energy come from? Part 2. Digestion and the various digestive Syndromes

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Note My Stir-Fry Technique