Class 22 – Nutrition and Health – Fall 2019 – Chapter 10 – Finish Water Soluble Vitamins; Start Vitamin A from Chp 11

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Class 21 – Nutrition and Health – Fall 2019 – Chapter 10 – Water Soluble Vitamins

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Class 20 – Nutrition and Health – Fall 2019 – Chapter 8 – Finish Energy Balance

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Class 19 – Nutrition and Health – Fall 2019 – Chapter 8 – Continue Energy Balance

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Great article on Measuring Metabolism:

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SEE:  https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss

 

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Class 18 – Nutrition and Health – Fall 2019 – Chapter 7 – Finish Metabolism

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Class 17 – Nutrition and Health – Fall 2019 – Chapter 7 – Metabolism

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Everyone is so interested in Branched-Chain Amino Acids!

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https://www.ncbi.nlm.nih.gov/pubmed/31084571

 

Class 15 – Nutrition and Health – Fall 2019 – Chapter 6 – Finish Lipids & Review for Exam Next Class

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From Instagram:

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5️⃣ Reasons to Pause on the Pursuit of Protein: 1️⃣The only way we have extended healthspan and longevity in all model organisms tested is with dietary restriction without malnutrition. Particularly with essential amino acid (protein) restriction. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4547605/ 2️⃣According to the CDC, we consume more than the recommended intake of protein. https://nchstats.com/category/protein/ 3️⃣Packaging matters. Animal products, touted for their high protein content come packaged with saturated fat, heme iron, Neu5Gc, carnitine, and contaminants created when flesh is cooked (e.g. polycyclic aromatic hydrocarbons, heterocyclic amines, and advanced glycation end products). bit.ly/GeriatricPBN-pdf 4️⃣Protein is plentiful in plants. We can easily get enough and avoid getting too much by emphasizing vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Plus, plants come packed with phytonutrients and fiber, the two most important nutrient groups. 5️⃣All plants contain all amino acids. Either you eat the plant or you eat the animal that ate the plant. Either way, the amino acids came from the plant. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 via @livekindlyco 🔗 link to free online review article for healthcare professionals that covers this in detail in my bio ☝🏼➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteinisnotafoodgroup #protein #macroconfusion #macros #trackingmacros #eatplants #nutrition #healthspan #diet #rareandappropriate#vegan #healthspan #health #nutrition #plantbased #wholefoodplantbased #healthydiet #health #plantbased #wholefoodplantbased #vegan #wfpb #supplements #vitamins #minerals #omega3 #healthyfats #nutrients #foodtriangle #keepeatingright #healthspansolution

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4547605/

https://nchstats.com/category/protein/

bit.ly/GeriatricPBN-pdf

 

 

Class 14 – Nutrition and Health – Fall 2019 – Chapter 6 – Finish Lipids

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Blackboards from Protein Lectures:

Blackboards from October 9, 2019:

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Blackboards from October 14, 2019:

Drawing of a Cell on the Board where I show Protein Synthesis and Protein Degradation are occurring in each cell concurrently:

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Class 12 – Nutrition and Health – Fall 2019 – Chapter 5 – Finish Protein and Amino Acids

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Class 11 – Nutrition and Health – Fall 2019 – Chapter 5 – Start Protein and Amino Acids

 

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