Class 20 of Fall 2018 – Chapter 8 – Finish Water Soluble Vitamins

Screen Shot 2018-11-12 at 12.20.56 PM

Class 19 of Fall 2018 – Chapter 10 – Water Soluble Vitamins

Screen Shot 2018-11-12 at 12.03.23 PM

Class 18 of Fall 2018 – Chapter 8 – Energy Balance and Weight Regulation – Part 2

Screen Shot 2018-11-12 at 11.58.01 AM

Class 17 of Fall 2018 – Chapter 8 – Energy Balance and Weight Regulation

Screen Shot 2018-10-31 at 12.48.45 PM

Screen Shot 2018-10-31 at 1.39.11 PM

Brussels Sprouts / Kale Salad – Eat this 3 times a week and you will lose weight!

Screen Shot 2018-10-31 at 12.51.12 PM.png

Recipe:  https://www.epicurious.com/recipes/food/views/kale-brussels-sprout-salad-368295

 

Great Article – How they Measure Metabolism at the NIH:

https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss

 

Screen Shot 2018-10-31 at 1.00.16 PM

Screen Shot 2018-10-31 at 1.00.55 PM.png

Screen Shot 2018-10-31 at 1.01.23 PM.png

Class 16 of Fall 2018 – Exam 2

Questions from Students for Exam 2

Dear A,

Thanks for the questions!

I had a couple questions as I was looking over the review packet for the upcoming exam.
1. Does too much protein kill you? It seems that the answer is no, but I am still unsure.
Answer: One can eat a great deal of protein at one time as done by my cousin Billy and Molly Schuyler. But you don’t want to do this on a routine basis – want to balance your Kcal whenever possible.

2. What is the Chemical score for protein?
Answer: It is the mg of the lowest essential amino acid per gram test protein/mg of the this amino acid per gram egg protein – comparing an essential amino to the amount in egg protein. It is expressed as a percent.

3. What are the lipid levels we need to know? this question was associated with the heart attack information. Answer: You really don’t need to know any lipid levels – at least any numeric values.

Joe Dixon

Class 15 of Fall 2018 – Chapter 7 – Finish Metabolism – Questions for Exam 2

Screen Shot 2018-10-24 at 2.11.35 PM

Screen Shot 2018-10-24 at 2.11.04 PM

As a Matter of Fact, a Recent Study has Confirmed Most of the Above Except for the High Fasting Blood Triglycerides. Most Certainly, Post-Prandial Triglycerides were Increased. However, Fasting Free Fatty acids doubled on the “Keto” diet – an Observation that is very Interesting!  Note: All the Subjects had Healthy BMIs!

Screen Shot 2018-10-25 at 11.15.51 AM

Screen Shot 2018-10-25 at 11.20.20 AM

Screen Shot 2018-10-25 at 11.20.30 AM

Screen Shot 2018-10-25 at 11.12.57 AM

Screen Shot 2018-10-25 at 11.11.06 AM

Screen Shot 2018-10-25 at 11.10.10 AM

Screen Shot 2018-10-25 at 11.21.46 AM

 

 

Class 14 of Fall 2018 – Chapter 7 – Metabolism – What Happens to the Macronutrients Inside Cells

Screen Shot 2018-10-22 at 11.46.04 AM

Screen Shot 2018-10-22 at 11.30.19 AM

What we have done so far – Get the Macronutrients to the Different Tissues:

Screen Shot 2018-10-22 at 11.48.33 AM

Class 13 of Fall 2018 – Really Finish Chapter 6 – Lipids

Screen Shot 2018-10-22 at 11.38.04 AM

Review Dietary Lipid Absorption and Endogenous Lipid Transport:

IMG_4688

IMG_4690

IMG_4692

Class 12 of Fall 2018 – Complete Chapter 6 – Lipids

Screen Shot 2018-10-15 at 12.08.23 PM

Update on Canola Oil:

Screen Shot 2018-10-15 at 12.12.22 PM

Screen Shot 2018-10-15 at 12.15.17 PM

Continual Plant Breeding in Canada has Improved Canola Oil:

Screen Shot 2018-10-15 at 12.12.56 PM