Class 21 – Nutrition and Health – Fall 2019 – Chapter 10 – Water Soluble Vitamins

Joseph Dixon ♦ November 13, 2019 ♦ Leave a comment

Class 19 – Nutrition and Health – Fall 2019 – Chapter 8 – Continue Energy Balance

Joseph Dixon ♦ November 6, 2019 ♦ Leave a comment

Great article on Measuring Metabolism:

SEE:  https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss

Class 17 – Nutrition and Health – Fall 2019 – Chapter 7 – Metabolism

Joseph Dixon ♦ October 30, 2019 ♦ Leave a comment

Everyone is so interested in Branched-Chain Amino Acids!

https://www.ncbi.nlm.nih.gov/pubmed/31084571

Class 15 – Nutrition and Health – Fall 2019 – Chapter 6 – Finish Lipids & Review for Exam Next Class

Joseph Dixon ♦ October 23, 2019 ♦ Leave a comment

From Instagram:

View this post on Instagram

5️⃣ Reasons to Pause on the Pursuit of Protein: 1️⃣The only way we have extended healthspan and longevity in all model organisms tested is with dietary restriction without malnutrition. Particularly with essential amino acid (protein) restriction. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4547605/ 2️⃣According to the CDC, we consume more than the recommended intake of protein. https://nchstats.com/category/protein/ 3️⃣Packaging matters. Animal products, touted for their high protein content come packaged with saturated fat, heme iron, Neu5Gc, carnitine, and contaminants created when flesh is cooked (e.g. polycyclic aromatic hydrocarbons, heterocyclic amines, and advanced glycation end products). bit.ly/GeriatricPBN-pdf 4️⃣Protein is plentiful in plants. We can easily get enough and avoid getting too much by emphasizing vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Plus, plants come packed with phytonutrients and fiber, the two most important nutrient groups. 5️⃣All plants contain all amino acids. Either you eat the plant or you eat the animal that ate the plant. Either way, the amino acids came from the plant. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸 via @livekindlyco 🔗 link to free online review article for healthcare professionals that covers this in detail in my bio ☝🏼➖➖➖➖➖➖➖➖➖➖➖➖➖ #proteinisnotafoodgroup #protein #macroconfusion #macros #trackingmacros #eatplants #nutrition #healthspan #diet #rareandappropriate#vegan #healthspan #health #nutrition #plantbased #wholefoodplantbased #healthydiet #health #plantbased #wholefoodplantbased #vegan #wfpb #supplements #vitamins #minerals #omega3 #healthyfats #nutrients #foodtriangle #keepeatingright #healthspansolution

A post shared by Julieanna (@julieannahever) on Oct 18, 2019 at 6:43am PDT

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4547605/

https://nchstats.com/category/protein/

bit.ly/GeriatricPBN-pdf

Class 14 – Nutrition and Health – Fall 2019 – Chapter 6 – Finish Lipids

Joseph Dixon ♦ October 21, 2019 ♦ Leave a comment

Blackboards from Protein Lectures:

Blackboards from October 9, 2019:

Blackboards from October 14, 2019:

Drawing of a Cell on the Board where I show Protein Synthesis and Protein Degradation are occurring in each cell concurrently:

Class 11 – Nutrition and Health – Fall 2019 – Chapter 5 – Start Protein and Amino Acids

Joseph Dixon ♦ October 9, 2019 ♦ Leave a comment

Class 10 – Nutrition and Health – Fall 2019 – Exam 1 Today on TopHat

Joseph Dixon ♦ October 9, 2019 ♦ Leave a comment