Class 17 of Fall 2018 – Chapter 8 – Energy Balance and Weight Regulation
Brussels Sprouts / Kale Salad – Eat this 3 times a week and you will lose weight!
Recipe: https://www.epicurious.com/recipes/food/views/kale-brussels-sprout-salad-368295
Great Article – How they Measure Metabolism at the NIH:
https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss
Questions from Students for Exam 2
Dear A,
Thanks for the questions!
I had a couple questions as I was looking over the review packet for the upcoming exam.
1. Does too much protein kill you? It seems that the answer is no, but I am still unsure.
Answer: One can eat a great deal of protein at one time as done by my cousin Billy and Molly Schuyler. But you don’t want to do this on a routine basis – want to balance your Kcal whenever possible.
2. What is the Chemical score for protein?
Answer: It is the mg of the lowest essential amino acid per gram test protein/mg of the this amino acid per gram egg protein – comparing an essential amino to the amount in egg protein. It is expressed as a percent.
3. What are the lipid levels we need to know? this question was associated with the heart attack information. Answer: You really don’t need to know any lipid levels – at least any numeric values.
Joe Dixon
Class 15 of Fall 2018 – Chapter 7 – Finish Metabolism – Questions for Exam 2
As a Matter of Fact, a Recent Study has Confirmed Most of the Above Except for the High Fasting Blood Triglycerides. Most Certainly, Post-Prandial Triglycerides were Increased. However, Fasting Free Fatty acids doubled on the “Keto” diet – an Observation that is very Interesting! Note: All the Subjects had Healthy BMIs!
Class 14 of Fall 2018 – Chapter 7 – Metabolism – What Happens to the Macronutrients Inside Cells
What we have done so far – Get the Macronutrients to the Different Tissues:
Class 13 of Fall 2018 – Really Finish Chapter 6 – Lipids
Review Dietary Lipid Absorption and Endogenous Lipid Transport:
Class 12 of Fall 2018 – Complete Chapter 6 – Lipids
Update on Canola Oil:
Continual Plant Breeding in Canada has Improved Canola Oil:
Class 10 of Fall 2018 – Finish Chapter 5 – Protein and Amino Acids
Do Athletes Need More Dietary Protein?
This was a 8 week study!
No change in Exercise Performance:
How Much Protein Can Kill You?
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