Author Archive: Joseph Dixon
Class 28 – Nutrition and Health – Fall 2019 – Last Class – Three Mini Lectures to Finish the Semester
Role of potassium and sodium in your diet: A high Potassium Breakfast – Steel cut oatmeal with slices of banana: A high Potassium Lunch: Spinach, tomatoes, black beans, almonds, and cheddar cheese (cheese is high in salt but in this salad the potassium is greater): EATRACKER ANALYSIS:
Class 27 – Nutrition and Health – Fall 2019 – Chapter 11 – Finish Fat Soluble Vitamins – D, E, and K
Goodbye Eatracker Diet Analysis Program! Last salad analyzed by Eatracker:
Class 19 – Nutrition and Health – Fall 2019 – Chapter 8 – Continue Energy Balance
Great article on Measuring Metabolism: SEE: https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss
Class 17 – Nutrition and Health – Fall 2019 – Chapter 7 – Metabolism
Everyone is so interested in Branched-Chain Amino Acids! https://www.ncbi.nlm.nih.gov/pubmed/31084571
Class 15 – Nutrition and Health – Fall 2019 – Chapter 6 – Finish Lipids & Review for Exam Next Class
From Instagram: View this post on Instagram 5️⃣ Reasons to Pause on the Pursuit of Protein: 1️⃣The only way we have extended healthspan and longevity in all model organisms tested is with dietary restriction without malnutrition. Particularly with essential amino acid (protein) restriction. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4547605/ 2️⃣According to the CDC, we consume more than the recommended intake …
Class 14 – Nutrition and Health – Fall 2019 – Chapter 6 – Finish Lipids
Blackboards from Protein Lectures: Blackboards from October 9, 2019: Blackboards from October 14, 2019: Drawing of a Cell on the Board where I show Protein Synthesis and Protein Degradation are occurring in each cell concurrently:
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