SPRING 2020 Semester!!!!! Class 3 – Nutrition and Health – Spring 2020 – 3rd Class – Chapters 1 and 2 of McGuire and Beerman, 3rd edition
This is crazy!
From Class 2 – Nutrition is more than Carbohydrate, Protein, and Fat:
The above is the Overview I drew on the Blackboard during Class 2. The Overall Point of the drawing is that there are many nutrients that we have to learn about. We can’t just be worried about Carbohydrates, Protein, and Fat.
Class 28 – Nutrition and Health – Fall 2019 – Last Class – Three Mini Lectures to Finish the Semester
Role of potassium and sodium in your diet:
A high Potassium Breakfast – Steel cut oatmeal with slices of banana:
A high Potassium Lunch: Spinach, tomatoes, black beans, almonds, and cheddar cheese (cheese is high in salt but in this salad the potassium is greater):
EATRACKER ANALYSIS:
Class 27 – Nutrition and Health – Fall 2019 – Chapter 11 – Finish Fat Soluble Vitamins – D, E, and K
Goodbye Eatracker Diet Analysis Program!
Last salad analyzed by Eatracker:
Class 19 – Nutrition and Health – Fall 2019 – Chapter 8 – Continue Energy Balance
Great article on Measuring Metabolism:
SEE: https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss
Class 17 – Nutrition and Health – Fall 2019 – Chapter 7 – Metabolism
Everyone is so interested in Branched-Chain Amino Acids!
https://www.ncbi.nlm.nih.gov/pubmed/31084571
How to cure obesity 
Recent Comments