Class 28 – Nutrition and Health – Fall 2019 – Last Class – Three Mini Lectures to Finish the Semester
Role of potassium and sodium in your diet:
A high Potassium Breakfast – Steel cut oatmeal with slices of banana:
A high Potassium Lunch: Spinach, tomatoes, black beans, almonds, and cheddar cheese (cheese is high in salt but in this salad the potassium is greater):
EATRACKER ANALYSIS:
Class 27 – Nutrition and Health – Fall 2019 – Chapter 11 – Finish Fat Soluble Vitamins – D, E, and K
Goodbye Eatracker Diet Analysis Program!
Last salad analyzed by Eatracker:
Class 19 – Nutrition and Health – Fall 2019 – Chapter 8 – Continue Energy Balance
Great article on Measuring Metabolism:
SEE: https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss
Class 17 – Nutrition and Health – Fall 2019 – Chapter 7 – Metabolism
Everyone is so interested in Branched-Chain Amino Acids!
https://www.ncbi.nlm.nih.gov/pubmed/31084571
Class 15 – Nutrition and Health – Fall 2019 – Chapter 6 – Finish Lipids & Review for Exam Next Class
From Instagram:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4547605/
https://nchstats.com/category/protein/
Class 14 – Nutrition and Health – Fall 2019 – Chapter 6 – Finish Lipids
Blackboards from Protein Lectures:
Blackboards from October 9, 2019:
Blackboards from October 14, 2019:
Drawing of a Cell on the Board where I show Protein Synthesis and Protein Degradation are occurring in each cell concurrently:
How to cure obesity 
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