Class 17 of Fall 2018 – Chapter 8 – Energy Balance and Weight Regulation

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Brussels Sprouts / Kale Salad – Eat this 3 times a week and you will lose weight!

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Recipe:  https://www.epicurious.com/recipes/food/views/kale-brussels-sprout-salad-368295

 

Great Article – How they Measure Metabolism at the NIH:

https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss

 

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