Class 6 – Nutrition and Health – Spring 2019 – Chapter 4 of McGuire – Start Carbohydrates

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Salad Friday – similar to last week:

Salad 2-8-19 - IMG_5322

 

Low Carbohydrate vs Low Fat for weight loss:

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This article can be read for free at:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839290/

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The most interesting part of this study is shown in the next figure.  On both diets, people lost weight, people stayed at the same weight, and some people even gained weight! Why would this happen?

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Go to the paper at this Website and read it if you are very interested!!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839290/

 

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