Class 18 – Nutrition and Health – Start Chapter 8 – Regulation of Food Intake

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https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss

 

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Friday Salad:  Spinach leaves (3/4 cup), quinoa and butternut squash (1/3 cup), sweet potatoes (1/4 cup), mushrooms (1/8 cup), green beans (1/4 cup), 4 cherry tomatoes, and baked salmon (1/3 cup)

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