Class 28 – Nutrition and Health – Fall 2019 – Last Class – Three Mini Lectures to Finish the Semester

 

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Role of potassium and sodium in your diet:

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A high Potassium Breakfast – Steel cut oatmeal with slices of banana:

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A high Potassium Lunch:  Spinach, tomatoes, black beans, almonds, and cheddar cheese (cheese is high in salt but in this salad the potassium is greater):

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EATRACKER ANALYSIS:

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