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Class 24 of Fall 2018 – Chapter 13 – Trace Minerals including Iron
High Iron Levels in the Body are Bad for YOU – High Iron Damages Pancreatic Beta Cells! High Iron Levels in the Body Causes Systemic Insulin Resistance. Very High Levels Can Cause Cirrhosis of the Liver!
Class 23 of Fall 2018 – Vitamin D and Chapter 12 – Major Minerals including Calcium
Schedule for remaining classes: Here was the Data Collected for the Class in 2014: In the Figure, Percent of Target is usually Percent of the Appropriate DRI:
Class 22 of Fall 2018 – Exam 3
Good Luck on the Exam and Have a Restful and Safe Thanksgiving!
Class 21 of Fall 2018 – Chapter 11 – Fat Soluble Vitamins
Advice from Top Dermatologists Concerning Aging Skin: Vitamin D is Important in Bone Formation, but does it do Other Things?
Class 17 of Fall 2018 – Chapter 8 – Energy Balance and Weight Regulation
Brussels Sprouts / Kale Salad – Eat this 3 times a week and you will lose weight! Recipe: https://www.epicurious.com/recipes/food/views/kale-brussels-sprout-salad-368295 Great Article – How they Measure Metabolism at the NIH: https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss
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