Joseph Dixon
♦ February 11, 2020
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Some different kinds of flours now available:
Joseph Dixon
♦ February 6, 2020
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Through most of evolution, and the 10,000 years of Agriculture, humans consumed most of their Calories (> 50%) from “Principal Starches.” The idea of the Paleo diet (Most Calories coming from Animal sources) is a myth and untrue. (Except in cultures, such as arctic peoples, who relied upon fishing for most of their food). In most cultures studied, Hunter-Gatherers were in reality mostly Gatherers! Also, in many studies, it is the women who are the Gatherers, and who therefore, supply most of the Calories to the village. See the Table below from Pontzer et al.
Joseph Dixon
♦ January 28, 2020
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This is crazy!
From Class 2 – Nutrition is more than Carbohydrate, Protein, and Fat:
The above is the Overview I drew on the Blackboard during Class 2. The Overall Point of the drawing is that there are many nutrients that we have to learn about. We can’t just be worried about Carbohydrates, Protein, and Fat.
Joseph Dixon
♦ December 11, 2019
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Role of potassium and sodium in your diet:
A high Potassium Breakfast – Steel cut oatmeal with slices of banana:
A high Potassium Lunch: Spinach, tomatoes, black beans, almonds, and cheddar cheese (cheese is high in salt but in this salad the potassium is greater):
EATRACKER ANALYSIS:
Joseph Dixon
♦ December 9, 2019
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Goodbye Eatracker Diet Analysis Program!
Last salad analyzed by Eatracker:
How to cure obesity 
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