Class 20 – Nutrition and Health – Chapter 10 – Water Soluble Vitamins and Discussion on the Diet Assignment
Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017
Open Access Published: April 03, 2019 – See:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext
New York Times Article about Study:
Class 19 – Nutrition and Health – Chapter 8 – Roles of Food Supply, Exercise, and Which Diet is Best
Class 18 – Nutrition and Health – Start Chapter 8 – Regulation of Food Intake
https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss
Friday Salad: Spinach leaves (3/4 cup), quinoa and butternut squash (1/3 cup), sweet potatoes (1/4 cup), mushrooms (1/8 cup), green beans (1/4 cup), 4 cherry tomatoes, and baked salmon (1/3 cup)
Class 15 – Nutrition and Health – Chapter 7 – Start Metabolism
Review of Endogenous Lipid Transport
Cut to the Chase: For years this system works wonderfully in most of us, but as we grow older, LDL increases in blood, and there is plaque development in the major conduit Coronary arteries.
Class 14 – Nutrition and Health – Chapter 6 – Diets that protect against CVD
Salad Friday: Salmon, butternut squash, spinach, barley salad, cherry tomatoes, and green beans.
Class 12 – Nutrition and Health – Chapter 6 – The Wonderful World of Lipids
Last Time I discussed how Protein Synthesis and Protein Degradation are going on simultaneously in every cell. Here is the Board Presentation. This is also diagrammed in the Lecture Slides.
Friday Salad:
Spinach, chicken, Quinoa – butternut squash salad, green beans with roasted red peppers, mushrooms, and cherry tomatoes
Wonderful World of Lipids:
Interesting Lipid Facts
How to cure obesity 
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