Class 10 – Nutrition and Health – Fall 2021 – October 5th – McGuire Chapter 5 – Protein & Review for Exam 1

Class 9 – Nutrition and Health – Fall 2021 – September 30th – McGuire Chapter 5 – Finish Protein

From Carbohydrate Lecture: Several students emailed me for information about the Fiber crisps I talked about last time. Here is the one made with Oat Bran, and it better tasting than the one made with just wheat bran. As I indicated, only eat one at a time until you get used to them. They are very Powerful. Eating 3 of these over the course of an afternoon gave me a terrible stomach ache!


Class 7 – Nutrition and Health – Fall 2021 – September 23rd – McGuire Chapter 4 – Finish Carbohydrates – Discuss Milling of Grains




A famous Scientist who makes his own flour for baking bread at home:
https://twitter.com/seamusblackley/status/1358638266329649153?=27
Class 6 – Nutrition and Health – Fall 2021 – September 21st – McGuire Chapter 4 – Start Carbohydrate

I like my First Brain Diagram Better:



Class 5 – Nutrition and Health – Fall 2021 – September 16th – McGuire Chapter 3 – Chemistry in Nutrition and Digestion – Where does Energy come from?


Why am I Showing a Photo of a Fire?

A Letter from a Student:

Class 4 – Nutrition and Health – Fall 2021 – September 14th – McGuire Chapter 3 – Chemistry in Nutrition and Digestion




Class 3 – Nutrition and Health – Fall 2021 – September 9th – McGuire Chapter 2 – Nutrient Balance Studies and the DRIs

Twitter:
In today’s Nutrition & Health class (9-9-21) we discuss the 1st Foundation of Nutrition: Nutrient Balance Studies – Example: Vitamin C; McGuire Chapter 2 Slides – Dietary Reference Intakes (DRI) – Where do they come from? How are ULs determined? – usually from some mistake!
Dietary Reference Intakes (DRIs) are the not the most exciting aspect of Nutrition, but in way they are a continuation of the discovery of the vitamins and nutrients. They represent over 100 years of work in laboratories throughout the world.

https://ods.od.nih.gov/HealthInformation/Dietary_Reference_Intakes.aspxhttps://ods.od.nih.gov/HealthInformation/Dietary_Reference_Intakes.aspx




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